Just 7,000 Steps Can Save Your Life, Study Shows

A groundbreaking review of 57 global studies involving over 160,000 people has found that walking just 7,000 steps a day—far fewer than the often-repeated 10,000-step goal—can significantly improve health and longevity.

The research, published in The Lancet Public Health, shows that reaching the 7,000-step mark nearly halves the risk of early death and is linked to lower rates of dementia (by 38%), depression (by 22%), and diabetes (by 14%).

It also points to potential reductions in cancer and fall-related injuries. The 10,000-step target, originally a marketing invention from 1960s Japan, has no strong scientific foundation.

Experts emphasize that the biggest health gains occur before 7,000 steps, making this an achievable goal for most people.